Home    |     Personal trainers        | Sports massage therapy | Prices and special packages | Contact   1-2-1 Personal Training Everyone has a different set of goals when they start training At EPT we endeavour to help you achieve those goals.  A bespoke exercise programme is designed for every client, which reflects those varied requirements. Training with EPT isn’t just about improving your fitness or losing weight.  It’s about getting to know your body, it’s about challenging your body and it’s about understanding your body. Comprensive health and fitness assessment Every EPT client goes through a full health and fitness assessment prior to commencing training. The assessment is quick and painless and is vital to determine your current level of fitness and whether you can safely commence training. The fitness assessment includes Health and Medical questionnaire Sub maximal aerobic testing Body composition analysis Flexibility assessment Postural assessment Lung function testing Strength testing Blood pressure Please enquire about one-off fitness assessments Sport specific training Sport specific training can be beneficial to everyone from occasional tennis players to professional athletes. Sport specific training can easily be incorporated into any 1-2-1 training session and will help you get far more out of your favourite sport. Please enquire to see how EPT can help you to become better at your favourite sport. Weight loss and Weight Management Do you struggle to lose weight or maintain your ideal weight?  At EPT we don’t believe in dieting. Weight loss can be achieved through a structured programme of exercise and a healthy diet surprisingly easily. All you need is a little self-discipline and somebody to point you in the right direction. EPT has helped a wide range of people to shift those extra pounds. Losing weight won’t only make you look better but you’ll feel a whole lot better too. Weight loss doesn’t happen overnight, in fact the slower the better, but if you follow a few simple principles you are guaranteed to lose that excess weight for good. Nutritional consultation Forget about all those “Fad” diets, there is only one way to eat and that’s a healthy balanced diet, At EPT we use a food diary as a tool to analyse your current dietary habits. We endeavour to tell you how you really should be eating in order to achieve your ideal eight and be as healthy as possible.  The nutritional consultation is designed to re-educate you about food; what you should and shouldn’t be eating, when you should be eating, how often you should be eating, and how much you should be eating. Ski-conditioning Many people neglect to get into shape before a ski holiday. Generally when we go skiing we head straight from the office onto the slopes and dive straight into a week or two of intense physical activity. It’s not surprising that most ski injuries and general aches and pains are the result of inadequate preparation. EPT Trainer spcialise in training to improve ski-specific fitness. If you really want to make the most of your annual ski trip this year it makes perfect sense to spend some time condioning yourself beforehand. Why suffer on the slopes when you could feel stronger, ski for longer and wake up without those sore and aching muscles? Pre and post-natal training Many women are afraid to train whilst pregnant. However, the benefits of training during and after pregnancy are enormous. Pre and Post-Natal Training can be beneficial in a number of ways: Decreases the risk of developing gestational diabetes Reduces lower back pain Prevents excessive weight gain Combats Post natal depression Helps you to regain your pre-pregnancy shape Improves the overall health of both you and your baby  Jenel Kandola is fully qualified in Pre and Post Natal training.   copyright © EPT 2010